The news has us scrambling for ways to boost our immune systems, and while we lack the scientific expertise to validate the effectiveness of our Biotica Booster wellness shot, we’ll file it under “well, it couldn’t hurt.”

Grab a blender and toss in:

2, 2-inch nubs of fresh ginger

2, 2-inch nubs of fresh turmeric (or a tsp of powdered if you can’t find fresh)

2 lemons, peel and pith removed

2 oranges, peel and pith removed

1 Tablespoon of honey

A couple grinds of fresh black pepper

A pinch of cayenne pepper

Pinch of salt

Do you have a special wellness shot? Tell all in the comments below.